Weigh In record (no journal entry) for 02 August 2023
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151.0 lb
Lost so far: 113.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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815 kcal
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Fat: 26.62g | Prot: 40.88g | Carb: 105.70g.
Breakfast: Безе, Салат овощной, Картошка тушеная. Lunch: Картошка тушеная, Салат овощной. Snacks/Other: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light. more...
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losing 7.7 lb a week
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