Weigh In record (no journal entry) for 02 August 2023
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178.4 lb
Lost so far: 50.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1444 kcal
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Fat: 42.85g | Prot: 92.51g | Carb: 166.33g.
Breakfast: Milch 1,5%, Gut & Günstig Räucher Lachs, Philadelphia Balance, Globus Dinkelvollkornbrot , Gurke (mit Schale). Lunch: Strauchtomaten, Zucchini, OceanSea King Prawns, Alnatura Dinkel Vollkorn Spaghetti, Buitoni Integrale Spaghetti. Dinner: Myprotein Crispy Coated Wafer Vanilla, SilaVit Leinsamen Geschrotet, Kölln Haferkleie Flocken, Müller Kalinka Kefir, Getrocknete Pflaumen, Crownfield Bio Basis Müsli 5-Korn-Mix, REWE Birne Abate Fetel, Sanotact Ballaststoffaktiv. more...
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losing 1.9 lb a week
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