Weigh In record (no journal entry) for 01 August 2023
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1926 kcal
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Fat: 67.36g | Prot: 68.79g | Carb: 270.23g.
Breakfast: Sugar, Cream (Half & Half), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Sugar, Cream (Half & Half), Potato Pancake, Doritos Doritos Blaze, Chocolate Cake (with Chocolate Frosting), Baked Beans, Kraft Classic Ranch Lite Dressing. Dinner: Potato Chips, Great Value Bran Flakes Cereal, 1% Fat Milk, White Rice, Chicken Breast, Spaghetti. more...
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gaining 1.1 lb a week
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