Weigh In record (no journal entry) for 01 August 2023
|
118.8 lb
Lost so far: 5.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
1073 kcal
|
Fat: 59.42g | Prot: 18.09g | Carb: 115.86g.
Breakfast: ВкусВилл Молоко 3,2%. Lunch: Милка Молочный Шоколад Милка с Печеньем LU, Ritter Sport Шоколад Альпийское Молоко. more...
|
gaining 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsish[165]'s weight history
|