iorhanasilva19's Journal, 01 August 2023

147.5 lb Lost so far: 12.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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794 kcal

Fat: 33.37g | Prot: 30.76g | Carb: 103.01g.   Breakfast: Café com Leite e Açúcar, Requeijão, Crepioca. Lunch: Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Uvas-Passas, Nestlé Iogurte Natural Integral, Tangerina. more...

1957 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running (jogging) - 5/mph - 40 minutes. more...