Weigh In record (no journal entry) for 01 August 2023
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1149 kcal
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Fat: 58.37g | Prot: 73.00g | Carb: 85.49g.
Lunch: Свиной Фарш (Приготовленный), Манго, Продпоставка Хлебцы Рисовые Сладкие. Snacks/Other: ВкусВилл Эмпанадас с Курицей и Луком. more...
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losing 0.8 lb a week
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