Weigh In record (no journal entry) for 31 July 2023
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256.0 lb
Lost so far: 60.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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906 kcal
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Fat: 38.81g | Prot: 60.01g | Carb: 75.60g.
Breakfast: Жареное Яйцо, Сушкоф Лосось Тонкацу с Рисом. Lunch: Simple Coffee Айс Латте, Горячие Роллы, Тануки Ролл с Угрем . Dinner: Котлеты из Индейки, Вареное Яйцо. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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losing 13.9 lb a week
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