Weigh In record (no journal entry) for 01 August 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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461 kcal
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Fat: 18.92g | Prot: 20.76g | Carb: 55.77g.
Breakfast: Selada, Mentimun (dengan Kulit), Mayones, ABC Saus Sambal , Sosis Ayam, Telur Dadar, Sari Roti Roti Tawar (2). more...
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gaining 0.1 lb a week
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cwe berginggsul's weight history
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