Weigh In record (no journal entry) for 31 July 2023
|
145.0 lb
Lost so far: 11.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1785 kcal
|
Fat: 54.14g | Prot: 105.85g | Carb: 225.70g.
Breakfast: Наша Ряба Крылья Куриные, Куриный Бульон. Lunch: Mother Масло Топленное Гхи, METRO Chef Кукуруза, Pere Рис Басмати, Banga Tuna in Olive Oil. Dinner: Herbalife Формула 1 Протеиновый Коктейль. Snacks/Other: Finn Crisp Житні Сухарики, Персик Персик, Сирники БЦ5%, Голубика, Абрикос, Сливы. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Иннуся Щербинина's weight history
|