Weigh In record (no journal entry) for 31 July 2023
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159.8 lb
Lost so far: 35.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1384 kcal
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Fat: 33.34g | Prot: 78.57g | Carb: 167.71g.
Breakfast: Thé sans Sucre, Lactel Kefir Bio, Sirop de Liège, Pain de Son de Blé. Lunch: Nestlé Grand Chocolat Intense 70%, Taillefine Yaourt 0% Citron, Melon, Lidl Escalope Cordon Bleu, Tomate Cuite, Cassegrain Haricots Blancs Cuisinés, Baguette. Dinner: Envia Fromage Frais , Betteraves, Chips, d'Aucy Haricots Verts au Beurre Persillé, Concombre (Pelé), Melon, Bière Ordinaire. more...
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gaining 1.1 lb a week
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