Weigh In record (no journal entry) for 31 July 2023
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144.0 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1106 kcal
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Fat: 44.78g | Prot: 54.18g | Carb: 119.18g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Fit Parad Горячий Шоколад, Яичница. Lunch: Мороженое Пломбир, Шаурма с Курицей. more...
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losing 0.3 lb a week
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ponomareva_aju's weight history
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