Weigh In record (no journal entry) for 31 July 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1106 kcal
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Fat: 29.24g | Prot: 58.60g | Carb: 152.18g.
Lunch: Tahu Goreng, Lele Goreng, Sayur Lodeh, Nasi Putih. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Kerupuk Putih, Sari Roti Roti Isi Keju. more...
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gaining 0.1 lb a week
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Ajengprs_'s weight history
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