Weigh In record (no journal entry) for 30 July 2023
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2607 kcal
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Fat: 90.28g | Prot: 194.48g | Carb: 256.26g.
Breakfast: Flormel Chocolate 52% Cacau com Avelã, Ovo Cozido, Banana Prata. Lunch: Flormel Chocolate 52% Cacau com Avelã, Banana Prata, Banana Prata, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Italac Whey Protein Chocolate, Almanara Esfiha Fechada, Shawarma, Nestlé Picolé La Frutta Morango. Snacks/Other: Italac Whey Protein Chocolate, Salada de Batata com Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Nestlé Picolé La Frutta Morango. more...
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steady weight
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