Weigh In record (no journal entry) for 19 June 2023
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279.5 lb
Lost so far: 14.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2481 kcal
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Fat: 138.08g | Prot: 101.64g | Carb: 213.98g.
Breakfast: Café com Leite e Açúcar, Bolo de Chocolate. Lunch: Alface, Charque, Repolho Refogado. Dinner: Queijo Coalho, Crepioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Chá de Ervas. Snacks/Other: Castanhas de Caju. more...
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losing 0.9 lb a week
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