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lp : 80
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1036 kcal
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Fat: 16.47g | Prot: 32.26g | Carb: 182.78g.
Lunch: Bihun Goreng, Indocafe Coffeemix 3 in 1, Kue Bolu, Chitato Chitato Sapi Panggang, Aice Jagung, Kerupuk Makanan Ringan, Mayora Teh Pucuk Harum, Nasi Kuning. Dinner: Finna Food Sambal Terasi Uleg, Mie Telur (Ditambah, Masak), Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Nasi Putih. more...
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losing 0.2 lb a week
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