Weigh In record (no journal entry) for 28 July 2023
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139.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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736 kcal
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Fat: 28.23g | Prot: 33.34g | Carb: 91.76g.
Breakfast: Мёд, Parmalat Молоко 0,05%, Помидоры, Экомилк Масло Сливочное 82,5%, Морковь, Геркулес Монастырский. Lunch: Печень Куриная в Сметане, Тушеные Овощи. Dinner: Помидоры. Snacks/Other: Молоково Молоко 2,5%. more...
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losing 7.7 lb a week
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radmiladmitrievna's weight history
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