Weigh In record (no journal entry) for 23 July 2023
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149.9 lb
Lost so far: 43.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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796 kcal
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Fat: 63.73g | Prot: 43.55g | Carb: 14.10g.
Breakfast: Café, Pågen Limpa, Norrmejerier Norrlandsost, Manteiga (com Sal). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Coca-cola Coca-Cola Zero (Burk), Kolibrie Getost Chèvre. Snacks/Other: Norrmejerier Norrlandsost, Café. more...
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losing 14.7 lb a week
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Aclaud's weight history
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