Weigh In record (no journal entry) for 29 July 2023
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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978 kcal
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Fat: 78.80g | Prot: 46.89g | Carb: 21.38g.
Lunch: Fresh Gourmet Raw Whole Pine Nuts , Cucumber (Peeled) , Cream Cheese , Egg, Simply Nature 100% Pure Avocado Oil, Purity Farms Organic Ghee Clarified Butter, Green String Beans, Filet Mignon. more...
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losing 12.3 lb a week
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