Moondragon's Journal, 29 September 2009

198.5 lb Lost so far: 0 lb.    Still to go: 58.5 lb.    Diet followed poorly.

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1439 kcal

Fat: 50.37g | Prot: 37.60g | Carb: 212.54g.   Breakfast: soy milk, splenda packet, tea, cornbread. Lunch: Easy to Digest Chocolate Shake, santa fe style rice and beans. Dinner: cornbread, tomato, lettuce. Snacks/Other: Donut Holes. more...

2926 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 16 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...