Weigh In record (no journal entry) for 29 July 2023
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219.2 lb
Lost so far: 22.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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205 kcal
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Fat: 5.00g | Prot: 22.00g | Carb: 27.00g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Natural Bliss Almond Milk Creamer, Starbucks Veranda Blend Blonde. more...
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losing 4.7 lb a week
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rarasiku's weight history
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