Weigh In record (no journal entry) for 29 July 2023
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2434 kcal
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Fat: 94.39g | Prot: 77.76g | Carb: 319.48g.
Breakfast: Milch 1,5%, Himbeeren, Pfirsiche, Milsani Skyr Natur, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Alpenschmaus Chiliwurzerl, GutBio Walnusskerne, Edelschmaus Orangen Creme, Birnen, Olivenöl, Pflücksalat. Dinner: Delikato Hot-Chili Grill-Sauce , Rapsöl, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Sweetland Eric Eisbär, Sweetland Eric Eisbär, Sweetland Eric Eisbär, Château Alpen Sahne, Milch 1,5%, Aldi Butterkeks. more...
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gaining 1.5 lb a week
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