Weigh In record (no journal entry) for 29 July 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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606 kcal
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Fat: 33.23g | Prot: 20.55g | Carb: 55.41g.
Breakfast: Ferrero Nutella B-Ready, Яндекс Лавка Сметана 15%, Козий Сыр (Твердый), Морозко Блины с Ветчиной и Сыром. more...
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losing 3.9 lb a week
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fors-05's weight history
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