Weigh In record (no journal entry) for 29 July 2023
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172.8 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2552 kcal
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Fat: 68.95g | Prot: 120.57g | Carb: 216.93g.
Breakfast: Muscle Nation Protein Daily Shake (Milk Chocolate), So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Cabernet Sauvignon Wine, Macaroni Cheese, Cheese Pizza (Thin Crust, 36 cm), Woolworths Penne Napolitana , Cabernet Sauvignon Wine . more...
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steady weight
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