kelviaf's Journal, 27 July 2023

Weigh In record (no journal entry) for 27 July 2023
121.3 lb Lost so far: 1.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2023:
1290 kcal Fat: 27.94g | Prot: 115.06g | Carb: 285.35g.   Breakfast: Tirolez Creme de Ricota Light, Pão Integral GI Pan Pão com Casca, Ovo Estrelado. Lunch: Tirolez Creme de Ricota Light, Friboi Patinho Moido Cozido, Abóbora Cabotia. Dinner: Carne do Peito de Frango (Assado, Cozido), Bonare Molho de Tomate Tradicional, Fábrica Fortaleza Macarrão Sêmola , Predilecta Milho Verde em Conserva. Snacks/Other: Yoki Milho para Pipoca, Betânia Yobem. more...
losing 1.1 lb a week

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