Sara7200's Journal, 28 July 2023

115.0 lb Lost so far: 1.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 41.70g | Prot: 108.37g | Carb: 222.43g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Great Value Black Forest Ham, Hy-Vee 100% Whole Wheat Bread. Dinner: Great Value Sun-Dried Raisins, Dannon Light & Fit Zero Sugar, Mission Flour Tortillas (Fajita Size). Snacks/Other: Two Good Blueberry Greek Yogurt, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar, Nabisco Honey Maid Graham Crackers, 3 Musketeers 3 Musketeers (Fun Size), Blue Diamond Whole Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

2010 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...