grazinhaa@'s Journal, 28 July 2023

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Weigh In record (no journal entry) for 28 July 2023

141095.8 lb Lost so far: 0 lb. Still to go: 140970.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2023:

751 kcal

Fat: 24.95g | Prot: 35.09g | Carb: 97.39g. Breakfast: Cafezinho, Maçã, Queijo Branco. Lunch: Carne de Vaca Moída, Arroz Branco (Longo, Cozido). Snacks/Other: Peras Asiáticas, Cafezinho, Cafezinho. more...

2029440 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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grazinhaa@'s Journal, 28 July 2023

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