Weigh In record (no journal entry) for 28 July 2023
|
204.1 lb
Lost so far: 10.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2023:
|
1687 kcal
|
Fat: 44.69g | Prot: 99.43g | Carb: 216.19g.
Breakfast: Tomates, Ovo Frito, Pão Francês. Lunch: Laranjas, Frango Desfiado, Ervilhas Cozidas (Enlatado), Arroz Parboilizado Cozido. Snacks/Other: Sequilhos de Cebola, Nestlé Chocolate Sensação. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Etvict's weight history
|