Weigh In record (no journal entry) for 28 July 2023
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149.9 lb
Lost so far: 2.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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874 kcal
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Fat: 13.52g | Prot: 14.39g | Carb: 49.43g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Щи с Курицей, Хлеб Черный, Майонез. Snacks/Other: Хлеб Черный, Велком Сервелат Зернистый, Chateau Вино Розовое Сухое. more...
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losing 0.1 lb a week
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