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😊 Schon besser
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2123 kcal
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Fat: 69.83g | Prot: 57.03g | Carb: 309.70g.
Breakfast: Choco Nussa Bio Nuss-Nougat Creme , Gut Bio Pistaziencreme, Frisch Gepresster Grapefruitsaft, Milch 1,5%, Aldi Rosenbrötchen. Lunch: Senf, Aldi Havarti, Güldenhof Mini-Wiener Geflügel. Dinner: Aldi Salami, Barilla Basilico, Combino Spaghetti (Gekocht) . Snacks/Other: Storck Schoko Toffees, Storck Schoko Toffees, Sweetland Eric Eisbär, Sweetland Eric Eisbär, Sweetland Eric Eisbär. more...
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losing 3.1 lb a week
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