Weigh In record (no journal entry) for 28 July 2023
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1247 kcal
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Fat: 50.03g | Prot: 55.54g | Carb: 143.10g.
Breakfast: Батон, Сливочное Масло, Жареное Яйцо. Lunch: Яблоко Зеленое, Батон, Рыбный Суп. Dinner: Лента Перец Фаршированный, Простоквашино Сметана 15%. Snacks/Other: Черешня. more...
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gaining 0.2 lb a week
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slava_vehter's weight history
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