Weigh In record (no journal entry) for 27 July 2023
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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729 kcal
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Fat: 22.77g | Prot: 54.12g | Carb: 79.88g.
Lunch: Ezogelin Çorbası, Tavuk Sote, Sütlaç. Dinner: Derya Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Kavun (Kokulu Kavun), Kırmızı Erik, Starbucks Flat White. more...
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gaining 7.4 lb a week
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ceronova's weight history
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