Weigh In record (no journal entry) for 27 July 2023
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251.1 lb
Lost so far: 37.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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2173 kcal
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Fat: 123.46g | Prot: 91.95g | Carb: 174.82g.
Breakfast: Колбаса Докторская, Casademont Хамон Серрано, Сливочное Масло, Пшеничный Хлеб. Lunch: Lipton Ice Tea Лимон, Куриные Наггетсы, Вкусно и Точка Гранд Же Люкс. Dinner: Мороженое, От Палыча Суп с Фрикадельками. Snacks/Other: Киндер Шоколад. more...
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losing 2.3 lb a week
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