Weigh In record (no journal entry) for 26 July 2023
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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983 kcal
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Fat: 42.50g | Prot: 66.26g | Carb: 79.95g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Queijo Mozzarella, Café com Leite Desnatado. Lunch: Nissin Miojo de Galinha Caipira, Carne Moída, Arroz Parboilizado Cozido. Dinner: Pullman Rap10 Fit, Queijo Mozzarella, Nestlé Requeijão Light, Ovo Mexido. more...
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losing 0.1 lb a week
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