nevelena's Journal, 26 July 2023

180.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 110.71g | Prot: 91.32g | Carb: 142.76g.   Breakfast: Fromage Naturel, Sucre, Donuts. Lunch: Ananas, Carrefour Céleri Rémoulade, Jambon. Dinner: Salade Grecque. more...

2691 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...