Weigh In record (no journal entry) for 26 July 2023
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180.8 lb
Lost so far: 48.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1364 kcal
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Fat: 43.82g | Prot: 64.18g | Carb: 181.04g.
Breakfast: Xucker Erdbeer Marmelade, Gut & Günstig Räucher Lachs, Milch 1,5%, Lieken Urkorn Kleines Kerni, Philadelphia Balance. Lunch: Edeka Pfirsiche, Kiwi, Salakis Feta Light, Bellasan Färber-Distelöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Gurke (mit Schale), Rote Paprika, Lidl Norwegisches Lachsfilet. Dinner: REWE Apfel, Tomaten, Penny Markt Joghurt 0,1% Fett, Müller Kalinka Kefir, Getrocknete Pflaumen, SilaVit Leinsamen Geschrotet, Kölln Haferkleie Flocken, Aldi Basismüsli. more...
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losing 0.5 lb a week
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