Weigh In record (no journal entry) for 26 July 2023
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110.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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970 kcal
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Fat: 32.74g | Prot: 41.86g | Carb: 129.73g.
Breakfast: Health's Kitchen Nasi Ayam Rendang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar. Snacks/Other: Monde Milk Marie Biscuits (16g), Kokola Kukis Butter. more...
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losing 5.4 lb a week
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nnovitassarry33's weight history
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