Weigh In record (no journal entry) for 26 July 2023
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179.0 lb
Lost so far: 11.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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799 kcal
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Fat: 20.00g | Prot: 41.92g | Carb: 113.01g.
Breakfast: Serabi, Combro. Lunch: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Combro, Cilok, Serabi. more...
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losing 0.9 lb a week
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alfa handayani's weight history
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