Weigh In record (no journal entry) for 26 July 2023
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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3286 kcal
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Fat: 130.41g | Prot: 185.55g | Carb: 340.36g.
Breakfast: 카누 디카페인 미니. Lunch: (주)푸드나무 라이언 웨이 팩(초코), 흑닭 소불고기 닭가슴살 볶음밥. Dinner: 정다운 오리훈제, 노브랜드 치킨너겟, 흑닭 흑닭 김치 닭가슴살 볶음밥, 씨유 더블더블버거. Snacks/Other: 브레디크 30% 더 커진 우유생크림빵, 크라운 버터와플. more...
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losing 0.6 lb a week
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