Weigh In record (no journal entry) for 25 July 2023
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1125 kcal
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Fat: 25.22g | Prot: 111.88g | Carb: 110.51g.
Breakfast: Tomates, Jasmine Linhaça Marrom , Hortifruti Melancia, Da Terrinha Goma Pronta para Tapioca, Pilão Café, Queijo tipo Cottage, Ovo. Lunch: Cenouras, Abobrinha Cozida, Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Abobrinha Cozida, Cenouras, Filé de Frango Grelhado. Snacks/Other: Melão Amarelo, Linea Pudim de Coco, Batavo Iogurte Pense Zero Morango, Quatá Queijo tipo Cottage, Bauducco Torrada Multigrãos. more...
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losing 0.0 lb a week
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