Weigh In record (no journal entry) for 25 July 2023
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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487 kcal
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Fat: 19.86g | Prot: 41.09g | Carb: 38.29g.
Breakfast: Арбуз, Parmalat Молоко 0,5%, Яйцо, Nescafe Gold. Dinner: Стейк из Свинины или Котлета, Помидоры, Огурец (с Кожурой). more...
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losing 7.7 lb a week
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