Weigh In record (no journal entry) for 23 July 2023
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259.5 lb
Lost so far: 57.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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714 kcal
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Fat: 25.41g | Prot: 66.33g | Carb: 51.93g.
Breakfast: Coffee Like Латте (400мл), Огурец (без Кожуры), Жареное Яйцо, Иней Говядина Отборная. Lunch: Сушкоф Лосось Тонкацу с Рисом. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Кальмар Сушеный. more...
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losing 0.8 lb a week
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