Weigh In record (no journal entry) for 19 July 2023
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178.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1128 kcal
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Fat: 20.28g | Prot: 97.40g | Carb: 132.06g.
Breakfast: Рис Отварной, Кофе с Молоком. Dinner: Куриное Филе Вареное. Snacks/Other: Коровкино Кефир 2,5%, Банан, Вологодский Хлебокомбинат Булочка с Посыпкой. more...
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steady weight
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albina_a87's weight history
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