Weigh In record (no journal entry) for 24 July 2023
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154.3 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1530 kcal
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Fat: 76.53g | Prot: 107.71g | Carb: 130.81g.
Lunch: Hershey's Chocolate 73% Cacau, São Marcos Pururuca, Carne de Vaca Moída (95% Magro / 5% Gordo), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Pipoca com Manteiga (em Óleo), Maroca Pipoca Doce, Sadia Mussarela, Ovo. more...
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losing 0.2 lb a week
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