Weigh In record (no journal entry) for 24 July 2023
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142.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1359 kcal
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Fat: 89.34g | Prot: 94.97g | Carb: 46.38g.
Breakfast: Kiwi. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Walmart Queijo Mussarela, Canto de Minas Cream Cheese, Salad Creations Tomate, Brócolis Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos. more...
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1636 kcal
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Activities & Exercise:
perna inferior - 1 hour, caminhada leve - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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