Weigh In record (no journal entry) for 24 July 2023
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131.6 lb
Lost so far: 1.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1149 kcal
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Fat: 41.84g | Prot: 77.63g | Carb: 121.70g.
Breakfast: Приморский Кондитер Конфеты "Птичье Молоко", Яйцо. Lunch: Красные Помидоры, Metro Chef Мидии, Мистраль Рис Басмати. Dinner: Коровка из Кореновки Творог 5%, Макфа Пшеничная Мука, Яйцо. Snacks/Other: Малина, Персики, Абрикосы, O'Zera Трюфель-Клюква в Молочном Шоколаде . more...
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gaining 1.4 lb a week
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