Weigh In record (no journal entry) for 24 July 2023
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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661 kcal
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Fat: 34.38g | Prot: 26.38g | Carb: 61.14g.
Breakfast: Брест Литовск Сыр Монастырский, Экомилк Масло Крестьянское Сливочное, Белый Хлеб, Геркулес Овсяная Каша на Молоке. Lunch: Стардог!s Французский Хот-Дог, Coffee Like Капучино (300мл). more...
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losing 1.4 lb a week
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lenok4i22's weight history
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