Weigh In record (no journal entry) for 24 July 2023
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230.6 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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893 kcal
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Fat: 45.33g | Prot: 51.77g | Carb: 85.31g.
Breakfast: Sunpride Banana. Lunch: Sayur Asem, Uleg Sambal Rawit, Tempe Goreng, Sate Ayam. Dinner: Sayur Asem, Salam Naget Ayam, Uleg Sambal Pedas, Tempe Goreng, Telur Dadar. more...
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losing 17.0 lb a week
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maudykusnadi137's weight history
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