Weigh In record (no journal entry) for 24 July 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1637 kcal
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Fat: 60.70g | Prot: 34.65g | Carb: 244.27g.
Breakfast: Домик в деревне Сметана 15%, Оладьи. Lunch: Борщ. Dinner: Огурец (без Кожуры), Макароны Отварные. Snacks/Other: Шоколадный Торт, Золотой Стандарт Эскимо Пломбир Классический , Чупа-Чупс Чупа-Чупс, Яблоко, Яблоко, Яблоко. more...
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gaining 4.3 lb a week
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