Weigh In record (no journal entry) for 24 July 2023
|
206.8 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
664 kcal
|
Fat: 45.41g | Prot: 22.82g | Carb: 37.70g.
Breakfast: Cappuccino. Dinner: Tzatziki Bowl. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peter314's weight history
|