Weigh In record (no journal entry) for 23 July 2023
|
173.1 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
1121 kcal
|
Fat: 87.57g | Prot: 52.66g | Carb: 37.83g.
Lunch: Red Delight Dark Chocolate 0 Sugar, Kirkland Signature Australian Frenched Lamb Rack, Fresh Gourmet Raw Whole Pine Nuts , Purity Farms Organic Ghee Clarified Butter, Extra Virgin Olive Oil, Meyenberg Goat Milk, Kroger Romaine Hearts, Cucumber (with Peel) . more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksenia_keto's weight history
|